Description
Welcoming and friendly small group yoga class for naked men (complete beginners welcome).
This class is perfect for those who are looking for something accessible to beginners and still offer you the possibility to challenge yourself if you wish in a playful and healthy way (even for those who don’t think yoga is for them).
The pace of the class will be adapted to the abilities and the state of mind of the participants.
Part flowing sequences and part static postures, Gerard gives clear and easy instructions, no Sanskrit in this class, we focus on the Poses (Asanas) and their alignments, connecting your breath to your body, developing endurance, flexibility, stability, and concentration, with a luxurious rest at the end (Savasana).
Practising yoga whilst naked alone or with other like minded naked men in a secure and non-judgemental environment is just the start of a very special connection to oneself and others and a deeply liberating experience.
The perfect way to rediscover your body and find a deeper connection with yourself.
Suitable for all levels
What to wear/bring:
- A yoga mat if you have one, otherwise studio mats are available.
- A water bottle (not non-recyclable plastic please) and a towel if you choose to.
- Note that there are no shower facilities at this venue.
You have more questions? Please click on the “Contact me” button and I’ll be happy to help!
