Description
Welcoming and friendly small group yoga class for naked men (6 students Maximum).
This Monday morning class will raise up your energy level to make sure you are ready to fight the week to come and will leave you with a real sense of accomplishment.
Gerard uses ancestral breathing techniques and traditional yoga flows to make sure all your body parts will be worked on and get the full benefits of the poses.
This class is perfect for those who are looking for something to challenge themselves (if they wish) in a playful and healthy way. Prior yoga experience is not essential for those in good physical condition.
Part flowing sequences and part static postures, Gerard gives clear and easy instructions, the focus will be on the poses (Asanas) and their alignments, connecting your breath to your body, developing endurance, flexibility, stability and concentration, with a luxurious rest at the end (Savasana).
Practising yoga whilst naked alone or with other like-minded naked men in a secure and non-judgemental environment is just the start of a very special connection to oneself and others and a deeply liberating experience.
The perfect way to rediscover your body and find a deeper connection with yourself.
Prior yoga experience is not essential for those in good physical condition
What to wear/bring:
- A yoga mat if you have one, otherwise studio mats are available.
- A water bottle (not non-recyclable plastic please) and a towel.
- Note that there are no shower facilities at this venue.
You have more questions? Please click on the “Contact me” button and I’ll be happy to help!
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